Anxiety is something we can all experience from time-to time. There are lots of reasons why we get this feeling. It can be connected to a job, school, a relationship, social situations, how we feel about ourselves, or a change in our life.
If we don’t know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do. The more often and the longer we feel anxious, the more it can become a problem.
Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings.
Further information and support
If your feelings of anxiety are not going away, are having a negative impact on your life, or often prevent you from doing things you need or want to do, seek support. Speak to your GP or healthcare professional about the support available in your area or contact a helpline service.
Anxiety UK
Anxiety UK was established in 1970 and is run by and for those with anxiety, offering an extensive range of support services designed to help support those affected by anxiety disorders, anxiety and anxiety-based depression.
Services available include:
Helpline services – 03444 775 774, open from 9:30am to 17:30pm Mon to Friday, along with a text service 07537 416905 and ‘Ask Anxia’ chatbot service, available 24/7 for all anxiety queries at anxietyuk.org.uk. See Helpline services for more information.
Anxiety UK also offer fast access to a range of psychological therapy services, including counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), clinical hypnotherapy & Eye Movement Desensitisation and Reprocessing (EMDR) therapy, with appointments available in person, online and by telephone. See Therapy services for more information.
They also run a range of courses and groups including a popular Art for Anxiety Relief (AfAR) course, anxiety management courses, and online peer-led anxiety support groups. See Support Groups for more information.